HAND CRAFTED GRANOLA vs SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS wins in 6 out of 14 nutrient categories
HAND CRAFTED GRANOLA: 5
vs
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 6
(3 ties)
Overview
| Nutrient | HAND CRAFTED GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 52.5 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND CRAFTED GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HAND CRAFTED GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |