HAND CRAFTED GRANOLA vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN OLD FASHIONED OATS wins in 8 out of 14 nutrient categories
HAND CRAFTED GRANOLA: 3
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 8
(3 ties)
Overview
| Nutrient | HAND CRAFTED GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 52.5 g | 67.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND CRAFTED GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HAND CRAFTED GRANOLA | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |