HAND COOKED KETTLE CHIPS vs BLAZIN' HOT BAKED CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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BLAZIN' HOT BAKED CHICKPEA PUFFS wins in 5 out of 11 nutrient categories
HAND COOKED KETTLE CHIPS: 3
vs
BLAZIN' HOT BAKED CHICKPEA PUFFS: 5
(3 ties)
Overview
| Nutrient | HAND COOKED KETTLE CHIPS | BLAZIN' HOT BAKED CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND COOKED KETTLE CHIPS | BLAZIN' HOT BAKED CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HAND COOKED KETTLE CHIPS | BLAZIN' HOT BAKED CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 1,357 MG | 1,107 MG | |
| Sodium, Na | 393 MG | 1,286 MG |