HAND BRAIDED CINNAMON BRIOCHE TWIST vs 100% WHOLE WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
HAND BRAIDED CINNAMON BRIOCHE TWIST: 1
vs
100% WHOLE WHEAT WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | HAND BRAIDED CINNAMON BRIOCHE TWIST | 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 44 g | 43.8 g | |
| Fat | 9 g | 3.1 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND BRAIDED CINNAMON BRIOCHE TWIST | 100% WHOLE WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 160 MG | 234 MG | |
| Sodium, Na | 320 MG | 438 MG |