HANAN PERUVIAN SECRETS vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
HANAN PERUVIAN SECRETS wins in 6 out of 10 nutrient categories
HANAN PERUVIAN SECRETS: 6
vs
ROLAND: 2
(2 ties)
Overview
| Nutrient | HANAN PERUVIAN SECRETS | ROLAND | Winner |
|---|---|---|---|
| Calories | 455 cal | 378 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 27.3 g | 71.1 g | |
| Fat | 40.9 g | 2.2 g | |
| Fiber | 27.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANAN PERUVIAN SECRETS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANAN PERUVIAN SECRETS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 44 MG | |
| Iron, Fe | 4.9 MG | 0.8 MG | |
| Sodium, Na | 27 MG | 22 MG |