HANAN PERUVIAN SECRETS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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HANAN PERUVIAN SECRETS wins in 5 out of 10 nutrient categories
HANAN PERUVIAN SECRETS: 5
vs
AMPORT FOODS: 3
(2 ties)
Overview
| Nutrient | HANAN PERUVIAN SECRETS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 455 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 27.3 g | 30 g | |
| Fat | 40.9 g | 43.3 g | |
| Fiber | 27.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANAN PERUVIAN SECRETS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANAN PERUVIAN SECRETS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 267 MG | |
| Iron, Fe | 4.9 MG | 6 MG | |
| Sodium, Na | 27 MG | 33 MG |