HANAMI vs LENTIL BEAN
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL BEAN wins in 8 out of 11 nutrient categories
HANAMI: 2
vs
LENTIL BEAN: 8
(1 ties)
Overview
| Nutrient | HANAMI | LENTIL BEAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 65.6 g | 53.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANAMI | LENTIL BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | HANAMI | LENTIL BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 906 MG | 304 MG |