HANA KITCHENS vs SELECTED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
HANA KITCHENS wins in 3 out of 7 nutrient categories
HANA KITCHENS: 3
vs
SELECTED WAFERS: 2
(2 ties)
Overview
| Nutrient | HANA KITCHENS | SELECTED WAFERS | Winner |
|---|---|---|---|
| Calories | 280 cal | 480 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 45 g | 68 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANA KITCHENS | SELECTED WAFERS | Winner |
|---|---|---|---|
| Sodium, Na | 258 MG | 100 MG |