HANA vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 9 out of 14 nutrient categories
HANA: 3
vs
LANCE: 9
(2 ties)
Overview
Vitamins
| Vitamin | HANA | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | HANA | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 800 MG |