HANA vs CRACKER

Nutrition comparison per 100 g serving

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CRACKER wins in 5 out of 11 nutrient categories

HANA: 3 vs CRACKER: 5 (3 ties)

Overview

Nutrient	HANA	CRACKER	Winner
Calories	352 cal	438 cal
Protein	4.6 g	6.3 g
Carbs	47.7 g	50 g
Fat	15.9 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HANA	CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HANA	CRACKER
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	250 MG	656 MG

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