HANA vs BITS CRACKERS
Nutrition comparison per 100 g serving
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HANA wins in 4 out of 9 nutrient categories
HANA: 4
vs
BITS CRACKERS: 3
(2 ties)
Overview
| Nutrient | HANA | BITS CRACKERS | Winner |
|---|---|---|---|
| Calories | 352 cal | 500 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 47.7 g | 62.5 g | |
| Fat | 15.9 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANA | BITS CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 250 MG | 188 MG |