HAN KUK MI vs BLACK JAPONICA RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK JAPONICA RICE wins in 4 out of 12 nutrient categories
HAN KUK MI: 2
vs
BLACK JAPONICA RICE: 4
(6 ties)
Overview
| Nutrient | HAN KUK MI | BLACK JAPONICA RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAN KUK MI | BLACK JAPONICA RICE | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAN KUK MI | BLACK JAPONICA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |