HAN & CHEDDAR ON WHEAT vs BACON
Nutrition comparison per 100 g serving
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HAN & CHEDDAR ON WHEAT wins in 5 out of 11 nutrient categories
HAN & CHEDDAR ON WHEAT: 5
vs
BACON: 4
(2 ties)
Overview
| Nutrient | HAN & CHEDDAR ON WHEAT | BACON | Winner |
|---|---|---|---|
| Calories | 193 cal | 313 cal | |
| Protein | 12.4 g | 10.1 g | |
| Carbs | 22.8 g | 26.3 g | |
| Fat | 6.2 g | 19.2 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAN & CHEDDAR ON WHEAT | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAN & CHEDDAR ON WHEAT | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 144 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 931 MG | 899 MG |