""HAM vs Beef Drained Spag Sauce 6/5# 30#
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 10 nutrient categories
""HAM: 5
vs
Beef Drained Spag Sauce 6/5# 30#: 4
(1 ties)
Overview
| Nutrient | ""HAM | Beef Drained Spag Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 107 cal | 113 cal | |
| Protein | 16.1 g | 9.9 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 2.7 g | 4.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Beef Drained Spag Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | ""HAM | Beef Drained Spag Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 1,143 MG | 195 MG |