""HAM vs SAUS

Nutrition comparison per 100 g serving

Ad 468x60

""HAM wins in 6 out of 10 nutrient categories

""HAM: 6 vs SAUS: 0 (4 ties)

Overview

Nutrient	""HAM	SAUS	Winner
Calories	155 cal	356 cal
Protein	15.5 g	13.3 g
Carbs	1.2 g	2.2 g
Fat	9.5 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	SAUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	SAUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	810 MG	600 MG

Ad 728x90