""HAM vs RIB

Nutrition comparison per 100 g serving

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""HAM wins in 4 out of 10 nutrient categories

""HAM: 4 vs RIB: 3 (3 ties)

Overview

Nutrient	""HAM	RIB	Winner
Calories	155 cal	277 cal
Protein	15.5 g	15.2 g
Carbs	1.2 g	0 g
Fat	9.5 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	RIB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	RIB
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	810 MG	80 MG

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