""HAM vs FRZ PORK CHITTERLINGS 6/10#
Nutrition comparison per 100 g serving
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FRZ PORK CHITTERLINGS 6/10# wins in 5 out of 10 nutrient categories
""HAM: 1
vs
FRZ PORK CHITTERLINGS 6/10#: 5
(4 ties)
Overview
| Nutrient | ""HAM | FRZ PORK CHITTERLINGS 6/10# | Winner |
|---|---|---|---|
| Calories | 155 cal | 145 cal | |
| Protein | 15.5 g | 27.7 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 9.5 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | FRZ PORK CHITTERLINGS 6/10# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | FRZ PORK CHITTERLINGS 6/10# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 7.2 MG | |
| Sodium, Na | 810 MG | 72 MG |