""HAM vs BACN

Nutrition comparison per 100 g serving

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BACN wins in 4 out of 10 nutrient categories

""HAM: 2 vs BACN: 4 (4 ties)

Overview

Nutrient	""HAM	BACN	Winner
Calories	155 cal	526 cal
Protein	15.5 g	26.3 g
Carbs	1.2 g	0 g
Fat	9.5 g	47.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	BACN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	BACN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	810 MG	1,789 MG

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