""HAM vs ""BEEF

Nutrition comparison per 100 g serving

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""HAM wins in 4 out of 10 nutrient categories

""HAM: 4 vs ""BEEF: 3 (3 ties)

Overview

Nutrient	""HAM	""BEEF	Winner
Calories	155 cal	300 cal
Protein	17.9 g	17.1 g
Carbs	6.0 g	0 g
Fat	6.0 g	25.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	""BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	""BEEF
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	1,119 MG	53 MG

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