""HAM vs Wunderbar German Brand Bologna
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
""HAM: 4
vs
Wunderbar German Brand Bologna: 4
(2 ties)
Overview
| Nutrient | ""HAM | Wunderbar German Brand Bologna | Winner |
|---|---|---|---|
| Calories | 143 cal | 318 cal | |
| Protein | 15.5 g | 10.1 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 6.0 g | 26.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Wunderbar German Brand Bologna | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | Wunderbar German Brand Bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 1,071 MG | 1,094 MG |