""HAM vs Beef Crumble 6/5# 30#
Nutrition comparison per 100 g serving
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Beef Crumble 6/5# 30# wins in 5 out of 10 nutrient categories
""HAM: 3
vs
Beef Crumble 6/5# 30#: 5
(2 ties)
Overview
| Nutrient | ""HAM | Beef Crumble 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 143 cal | 231 cal | |
| Protein | 15.5 g | 18.1 g | |
| Carbs | 3.6 g | 1.1 g | |
| Fat | 6.0 g | 17.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Beef Crumble 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""HAM | Beef Crumble 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 1,071 MG | 249 MG |