""HAM vs Chicken

Nutrition comparison per 100 g serving

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Chicken wins in 6 out of 12 nutrient categories

""HAM: 3 vs Chicken: 6 (3 ties)

Overview

Nutrient	""HAM	Chicken	Winner
Calories	29 cal	230 cal
Protein	2.9 g	15 g
Carbs	1.8 g	13 g
Fat	1.0 g	13 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	""HAM	Chicken	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	""HAM	Chicken
Calcium, Ca	0 MG	19 MG
Iron, Fe	0.1 MG	1 MG
Potassium, K	0 MG	287 MG
Sodium, Na	312 MG	380 MG

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