""HAM vs ""HAM

Nutrition comparison per 100 g serving

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""HAM wins in 3 out of 10 nutrient categories

""HAM: 2 vs ""HAM: 3 (5 ties)

Overview

Nutrient	""HAM	""HAM	Winner
Calories	155 cal	143 cal
Protein	16.7 g	15.5 g
Carbs	2.4 g	3.6 g
Fat	8.3 g	6.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	988 MG	1,071 MG

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