""HAM vs Tyson Uncooked
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
""HAM: 5
vs
Tyson Uncooked: 4
(3 ties)
Overview
| Nutrient | ""HAM | Tyson Uncooked | Winner |
|---|---|---|---|
| Calories | 143 cal | 217 cal | |
| Protein | 15.5 g | 12.6 g | |
| Carbs | 1.2 g | 15.3 g | |
| Fat | 8.3 g | 11.6 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Tyson Uncooked | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ""HAM | Tyson Uncooked | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 1,274 MG | 613 MG |