""HAM vs SAUS

Nutrition comparison per 100 g serving

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""HAM wins in 4 out of 10 nutrient categories

""HAM: 4 vs SAUS: 2 (4 ties)

Overview

Nutrient	""HAM	SAUS	Winner
Calories	125 cal	356 cal
Protein	17.9 g	13.3 g
Carbs	3.6 g	2.2 g
Fat	2.7 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	SAUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	SAUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	1,036 MG	600 MG

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