HAMPTON FARMS vs ROASTED
Nutrition comparison per 100 g serving
Ad 468x60
HAMPTON FARMS wins in 6 out of 10 nutrient categories
HAMPTON FARMS: 6
vs
ROASTED: 2
(2 ties)
Overview
| Nutrient | HAMPTON FARMS | ROASTED | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMPTON FARMS | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMPTON FARMS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 750 MG | 217 MG |