HAMPTON FARMS vs JIF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HAMPTON FARMS: 4
vs
JIF: 4
(2 ties)
Overview
| Nutrient | HAMPTON FARMS | JIF | Winner |
|---|---|---|---|
| Calories | 531 cal | 606 cal | |
| Protein | 18.8 g | 12.1 g | |
| Carbs | 31.3 g | 30.3 g | |
| Fat | 40.6 g | 51.5 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMPTON FARMS | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMPTON FARMS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 5.5 MG | |
| Sodium, Na | 6 MG | 273 MG |