HAMPTON FARMS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
HAMPTON FARMS: 2
vs
BOB'S RED MILL: 5
(3 ties)
Overview
| Nutrient | HAMPTON FARMS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 39.3 g | 2.2 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMPTON FARMS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMPTON FARMS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |