HAMPTON FARMS vs COCONUT ALMOND MEDLEY
Nutrition comparison per 100 g serving
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HAMPTON FARMS wins in 4 out of 11 nutrient categories
HAMPTON FARMS: 4
vs
COCONUT ALMOND MEDLEY: 3
(4 ties)
Overview
| Nutrient | HAMPTON FARMS | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 10.7 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMPTON FARMS | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMPTON FARMS | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 750 MG | 214 MG |