HAMMOND'S vs PUB NUTS

Nutrition comparison per 100 g serving

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HAMMOND'S wins in 5 out of 10 nutrient categories

HAMMOND'S: 5 vs PUB NUTS: 2 (3 ties)

Overview

Nutrient	HAMMOND'S	PUB NUTS	Winner
Calories	500 cal	425 cal
Protein	15 g	7.5 g
Carbs	50 g	72.5 g
Fat	27.5 g	15 g
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMMOND'S	PUB NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMMOND'S	PUB NUTS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	100 MG	0 MG

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