HAMMOND'S vs KOEPSELL'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMMOND'S: 4
vs
KOEPSELL'S: 4
(2 ties)
Overview
| Nutrient | HAMMOND'S | KOEPSELL'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 282 cal | |
| Protein | 15 g | 10.3 g | |
| Carbs | 52.5 g | 69.2 g | |
| Fat | 27.5 g | 3.9 g | |
| Fiber | 5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | KOEPSELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | KOEPSELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 100 MG | 26 MG |