HAMMOND'S vs ROASTED SALTED CHERRIES
Nutrition comparison per 100 g serving
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ROASTED SALTED CHERRIES wins in 4 out of 10 nutrient categories
HAMMOND'S: 3
vs
ROASTED SALTED CHERRIES: 4
(3 ties)
Overview
| Nutrient | HAMMOND'S | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMMOND'S | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 36 MG | 183 MG |