HAMMOND'S vs SQUARES MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMMOND'S: 4
vs
SQUARES MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | HAMMOND'S | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 48.4 g | 53.3 g | |
| Fat | 31.3 g | 33.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | SQUARES MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 86 MG | 67 MG |