HAMMOND'S vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
HAMMOND'S: 3
vs
ROASTED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | HAMMOND'S | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 580 cal | |
| Protein | 3.3 g | 32 g | |
| Carbs | 73.3 g | 32 g | |
| Fat | 8.3 g | 36 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 2,160 MG |