HAMMOND'S vs SALTED SOY NUT
Nutrition comparison per 100 g serving
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SALTED SOY NUT wins in 6 out of 10 nutrient categories
HAMMOND'S: 2
vs
SALTED SOY NUT: 6
(2 ties)
Overview
| Nutrient | HAMMOND'S | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 76.7 g | 33.3 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMOND'S | SALTED SOY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMOND'S | SALTED SOY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 467 MG | 567 MG |