HAMMIE EGGS vs SAUSAGE
Nutrition comparison per 100 g serving
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HAMMIE EGGS wins in 4 out of 10 nutrient categories
HAMMIE EGGS: 4
vs
SAUSAGE: 2
(4 ties)
Overview
| Nutrient | HAMMIE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 190 cal | 276 cal | |
| Protein | 13.2 g | 9.5 g | |
| Carbs | 20.7 g | 19.8 g | |
| Fat | 6.3 g | 17.2 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMMIE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMMIE EGGS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 86 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 500 MG | 509 MG |