HAMLYNS vs BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAMLYNS: 4
vs
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | HAMLYNS | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 11.0 g | 10.4 g | |
| Carbs | 68.9 g | 75 g | |
| Fat | 8.1 g | 5.2 g | |
| Fiber | 8.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMLYNS | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMLYNS | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Sodium, Na | 29 MG | 542 MG |