""HAM vs Steak-EZE Sliced & Shaped Chicken Breast W/Rib Meat
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
""HAM: 3
vs
Steak-EZE Sliced & Shaped Chicken Breast W/Rib Meat: 3
(3 ties)
Overview
| Nutrient | ""HAM | Steak-EZE Sliced & Shaped Chicken Breast W/Rib Meat | Winner |
|---|---|---|---|
| Calories | 107 cal | 122 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 4 g | 2.3 g | |
| Fat | 4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Steak-EZE Sliced & Shaped Chicken Breast W/Rib Meat | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ""HAM | Steak-EZE Sliced & Shaped Chicken Breast W/Rib Meat | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 229 MG |