""HAM vs Brakebush Cayenne Kicker Breaded Chicken Breast Filets
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
""HAM: 4
vs
Brakebush Cayenne Kicker Breaded Chicken Breast Filets: 4
(5 ties)
Overview
| Nutrient | ""HAM | Brakebush Cayenne Kicker Breaded Chicken Breast Filets | Winner |
|---|---|---|---|
| Calories | 107 cal | 180 cal | |
| Protein | 12.5 g | 15 g | |
| Carbs | 3.6 g | 15 g | |
| Fat | 3.6 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Brakebush Cayenne Kicker Breaded Chicken Breast Filets | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ""HAM | Brakebush Cayenne Kicker Breaded Chicken Breast Filets | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 1,179 MG | 950 MG |