HAM vs Uncooked Chicken Thighs
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM: 3
vs
Uncooked Chicken Thighs: 3
(4 ties)
Overview
| Nutrient | HAM | Uncooked Chicken Thighs | Winner |
|---|---|---|---|
| Calories | 143 cal | 224 cal | |
| Protein | 11.9 g | 15.3 g | |
| Carbs | 8.3 g | 0.4 g | |
| Fat | 59.5 g | 17.9 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | Uncooked Chicken Thighs | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | Uncooked Chicken Thighs | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 70 MG |