HAM vs RETAIL ALLIGATOR MEAT
Nutrition comparison per 100 g serving
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RETAIL ALLIGATOR MEAT wins in 7 out of 11 nutrient categories
HAM: 2
vs
RETAIL ALLIGATOR MEAT: 7
(2 ties)
Overview
| Nutrient | HAM | RETAIL ALLIGATOR MEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 97 cal | |
| Protein | 11.9 g | 21.2 g | |
| Carbs | 8.3 g | 0 g | |
| Fat | 59.5 g | 1.8 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | RETAIL ALLIGATOR MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | RETAIL ALLIGATOR MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 1,143 MG | 58 MG |