HAMENTASHEN SHORTBREAD COOKIES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
HAMENTASHEN SHORTBREAD COOKIES: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | HAMENTASHEN SHORTBREAD COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 67.9 g | 65.5 g | |
| Fat | 23.2 g | 20.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMENTASHEN SHORTBREAD COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAMENTASHEN SHORTBREAD COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 143 MG | 362 MG |