HAMENTASHEN vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 8 out of 10 nutrient categories
HAMENTASHEN: 1
vs
MUFFINS: 8
(1 ties)
Overview
| Nutrient | HAMENTASHEN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 484 cal | 372 cal | |
| Protein | 3.2 g | 6.2 g | |
| Carbs | 51.6 g | 46.9 g | |
| Fat | 25.8 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMENTASHEN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAMENTASHEN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Sodium, Na | 65 MG | 558 MG |