""HAM vs Tyson Boneless Skinless Chicken Breasts
Nutrition comparison per 100 g serving
Ad 468x60
Tyson Boneless Skinless Chicken Breasts wins in 5 out of 12 nutrient categories
""HAM: 2
vs
Tyson Boneless Skinless Chicken Breasts: 5
(5 ties)
Overview
| Nutrient | ""HAM | Tyson Boneless Skinless Chicken Breasts | Winner |
|---|---|---|---|
| Calories | 207 cal | 100.5 cal | |
| Protein | 28.6 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""HAM | Tyson Boneless Skinless Chicken Breasts | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ""HAM | Tyson Boneless Skinless Chicken Breasts | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 2,088 MG | 193.8 MG |