""HAM vs ""CHOP

Nutrition comparison per 100 g serving

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""HAM wins in 4 out of 10 nutrient categories

""HAM: 4 vs ""CHOP: 3 (3 ties)

Overview

Nutrient	""HAM	""CHOP	Winner
Calories	207 cal	160 cal
Protein	28.6 g	16.1 g
Carbs	3.6 g	91.1 g
Fat	7.1 g	10.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""HAM	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	""CHOP
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	2,088 MG	175 MG

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