HAMBURGER WHEAT BUNS vs WHOLE GRAIN SANDWICH BREAD

Nutrition comparison per 100 g serving

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HAMBURGER WHEAT BUNS wins in 8 out of 15 nutrient categories

HAMBURGER WHEAT BUNS: 8 vs WHOLE GRAIN SANDWICH BREAD: 2 (5 ties)

Overview

Nutrient	HAMBURGER WHEAT BUNS	WHOLE GRAIN SANDWICH BREAD	Winner
Calories	279 cal	286 cal
Protein	9.3 g	6.1 g
Carbs	51.2 g	42.9 g
Fat	4.7 g	8.2 g
Fiber	2.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER WHEAT BUNS	WHOLE GRAIN SANDWICH BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER WHEAT BUNS	WHOLE GRAIN SANDWICH BREAD	Winner
Calcium, Ca	186 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	535 MG	571 MG

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