HAMBURGER WHEAT BUNS vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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HAMBURGER WHEAT BUNS wins in 7 out of 13 nutrient categories
HAMBURGER WHEAT BUNS: 7
vs
UDI'S GLUTEN FREE: 3
(3 ties)
Overview
| Nutrient | HAMBURGER WHEAT BUNS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 279 cal | 284 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 51.2 g | 47.8 g | |
| Fat | 4.7 g | 9.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER WHEAT BUNS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER WHEAT BUNS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 535 MG | 582 MG |