HAMBURGER WHEAT BUNS vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER WHEAT BUNS wins in 6 out of 13 nutrient categories
HAMBURGER WHEAT BUNS: 6
vs
ORGANIC CINNAMON RAISIN BAGELS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER WHEAT BUNS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 293 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 51.2 g | 62.0 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER WHEAT BUNS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER WHEAT BUNS | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 535 MG | 587 MG |