HAMBURGER SLICED ROLLS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ROLLS wins in 4 out of 13 nutrient categories
HAMBURGER SLICED ROLLS: 4
vs
HAMBURGER ROLLS: 0
(9 ties)
Overview
| Nutrient | HAMBURGER SLICED ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 53.5 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ROLLS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 512 MG | 488 MG |