HAMBURGER SLICED ENRICHED ROLLS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED ROLLS wins in 8 out of 15 nutrient categories
HAMBURGER SLICED ENRICHED ROLLS: 8
vs
SEEDED RYE BREAD: 4
(3 ties)
Overview
| Nutrient | HAMBURGER SLICED ENRICHED ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.2 g | 53.1 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER SLICED ENRICHED ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER SLICED ENRICHED ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 93 MG | 94 MG | |
| Sodium, Na | 465 MG | 594 MG |